Thursday, September 09, 2010

Mind body dialectic - postscript

In a previous post - "Mind body dialectic" - I hypothesized that mental acuity and physical athleticism might not be as different as they seem. Yet "Working out" occurs at the gym, not the library. And while studying might seem like a cognitive equivalent, it is aimed at the capture of a small set of data, not the holistic healthiness and fitness which is the objective of gym antics. My fear continues to be that mental fitness is undervalued because of the way it is typically perceived. Or rather, the way it isn't perceived.

While I have yet to stumble upon another person's thoughts or research on this topic (granted, I've done no research myself, which makes this amateur philosopher hour), one can read delicate corroboration of my thesis in this passage from an article in the New York Times - "Forget What You Know About Study Habits" by Benedict Carey:
Varying the type of material studied in a single sitting — alternating, for example, among vocabulary, reading and speaking in a new language — seems to leave a deeper impression on the brain than does concentrating on just one skill at a time. Musicians have known this for years, and their practice sessions often include a mix of scales, musical pieces and rhythmic work. Many athletes, too, routinely mix their workouts with strength, speed and skill drills.
The argument is clear: musical, academic, and physical training might operate in analogous or similar ways.

This is not too surprising. "Practice makes perfect" - a well-worn common-sense aphorism -is universal in application. That is, practicing any skill or activity - banging drums, whistling, reading, language acquisition, knockin' boots - implies improvement in the execution of that skill or activity. There are textures and particularities to each activity, of course, like degree of difficulty and incline of learning curve. But there are also more consistencies, for instance, we assume all learning curves to be asymptotic to some line we could call virtuosity.

Granted, skill-specific learning is not the same as achieving a generally fine-tuned and well-exercised mental or physical health. But the point is that perhaps there is more continuity between these modes of learning and these degrees and types of health and fitness than are self-evident or routinely understood.

Thursday, September 02, 2010

FB reg and rap

Somebody once said that greed is a fat demon with a small mouth. One could say the same thing about Facebook. It's remorseless, implacable, as addicting and pernicious as a drug. Of course, it is a drug. Like bottomless obsidian. Do I use it as a social crutch? Well, no. But that doesn't mean I'm not dependent on it. Seduced by its wiles, its convenience, and its ubiquity, I can't give up. I'm one of the die-hards, a true user. I suppose most people are, but...

I take it to the next level, a higher echelon,
like while you get all equestrian, I stampede you on my mastodon.
Dosing through the eye, I hit-it 'til my retina crinkle,
pupils dilating like pancakes, psychedelic dreams like Rip van Winkle.
The screen is a mirage, Zombie Wars populate,
lost in family-tree cultivars, I'm the number one reprobate.

[Zuckerberg's my fan, it's all part of the plan!!]

I perambulate the cyberspace with stamina,
droppin' wicked diction, breadcrumbs of discernment,
poking mothafucka's like I'm stabbin' ya.
(Feeel my wall post lacerations!)
What I do best is stalk benevolent, cruise the news feed like a stealth jet,
aloof but not hidin', not frettin' just checkin' in,
ridin' the hype until the moment is ripe.
Then I doseify! (yeah!), I like to get high!,
'til I can't decipher cyber from matter (O shit...),
space from face, book from bewitchment,
person from profile.

All of a sudden I'm feckless, (is this a test?)
Hip to nothing in this anti-social labyrinth,
No rest, no reprieve,
and ignant of my location -
Fickle-framed fantasy-land or home (whatever that is...).

...Facebook rule immediately in effect- one sign-in per day. I'll report back to the success of this campaign. Obviously, this campaign failed, now it's the future, I cancelled and resurrected the account. The future Facebook still has the gonads in a vice.

Friday, August 06, 2010

Too much but not enough

My brain matter is muddled,
Like hodgepodge pudding
Heterogeneous and discombobulated,
Interloped by slugs of rotten cherry,
Pit and all,
And some brackish weed,
Like a pickled bok choy.
You’d have to wonder,
How a mind can come to be,
So positively poisoned.
I suspect it has to do,
With eating habits,
Omnivorous and ravenous.
I mean, intellectually speaking,
You are what you eat,
And you are what you do.
Well, what if all you do is ingest,
And never divest, disgorge,
Produce?
Surfeit and constipated,
The brain corpulates,
Perhaps releasing now and again,
Tendrils of poetry,
False-start fictions,
An original idea, even,
But no considerable culinary delight,
Fit for the table.
I need a purge,
An aesthetic emetic,
A bout of creative bulimia,
Whose production is personal-voiced vomit,
Synthesized from the chunks,
And dollops of my predecessors,
The inevitability of influence,
Generating own artistic affluence.

Tuesday, July 27, 2010

Tuesday reflections

Bluejays are beak-stuffing slobs, with dainty and sleek feathers, superficial cover for gluttony...

Bradleys are procrastinators, with hip-hairdos and polished noggin netherworlds, who whittle away hours twiddling internet ding dongs and doodling narcissism...

Squirrels are depraved backyard denizens, violators of all seven deadly sins, rapacious and cunning delinquents, munchers, camouflaged monsters, objects of detestation...

"Hello morning!" is betoken by 7am wake up, followed tenaciously, alarms like calls to prayer...

My hope is for luminous mornings, indefatigable days, reading evenings, and - o gosh, finally - stable habits, and reliable relationships...

Libby (canis lupis familiaris) is as omnivorous as a goat - she scarfs a morning walnut ritualistically; grapes are delicacies; chicken bones can be procured through trashcan larceny; and the evening meal is human fare - certainly a princess among beasts...

What is one to make of Pynchon, the 'postmodern' luminary? G's Rainbow is a ponderous epic, singular and difficult. Is there some concealed genius - an ironclad kernel - is he just a clever scribomaniac?
The Mars Volta would seem to follow logically, part of the frantic dialectic which cherishes beautiful discord...

Syracuse, NY, most magical at nocturnal hours/ urban air after gloaming/ from illuminated city to atmospheric gloom/ and in between, ladders of light like celestial towers...

Thursday, July 15, 2010

Scribblings 1

Rain cuts the heat of the dog days of summer.
But far from serrate or slice,
the stuff drips fruitlessly into drought,
like ineffectual radiation on a redoubtable tumor.
Bitches lick skyward while pups suckle dry nips,
pigs rut in the cached earth, hardly moistened, dreaming of lascivious mud,
The dog star, imperious, from his empyrean perch, radiates pure malice.

Cutting the cheese,
is an inevitable albeit malodorous function of eating and breathing,
but not on Maslow's chart.

To cut cocaine, crack, heroine, and the like,
with speed, baby laxative, glucose, baking powder, and such,
is to dilute poison with poison,
to spur even more druggie death and decay,
to dangerously distort the high.
But who is to say how or how fast a person is to die?

"Cut it out!" implores the belabored brother,
ugly harassment in his sister's ember-eyes,'
The oafish elder',
docile and sloppy in unlaced Sketchers,
is no match for her wiles and meanness,
her smart pigtails.
She grabs and twists his tender tit-toppers while he screeches,
as sharp as a knife.

Thursday, July 08, 2010

Metaphors

I am in the process of reading (and enjoying) Saul Bellow's Adventures of Augie March. The language of this prose-master excites me. Check out some of these metaphors, similies, and other language usage innovations from the maestro.

... he listened, trying to remain comfortable but gradually becoming like a man determined not to let a grasshopper escape from his hand (Bellow, p. 4, NY: Penguin).
I tried to explain something of this to your brother, but his thoughts are about as steady as the way a drunkard pees (p. 55).
Poor nails, he didn't look good...An immense face like raked garden soil in need of water...he turned death nosed, white as a polyp, even in his deepest wrinkles. (p. 95-96)
...as soon as he inherited the fortune it darted and wriggled away like a collection of little gold animals that had obeyed only the old man's voice (p. 116).
The spirit I found him in was the Chanticleer spirit, by which I refer to male piercingness, sharpness, knotted hard muscle and blood in the comb, jerky, flaunty, haughty and bright, with luxurious slither of feathers (p. 168).

Friday, May 28, 2010

World of musical medley

What in the name of shaven Shiva is World Music?

This term is generally understood, but it is also generally understood to be an egregious misnomer. It suffers from poor semantic vision and lacks usefulness, largely because it has no antipode. Nobody listens to music which qualifies as non-world. We have yet to receive melodic, rhythmic, or lyrical transmissions from alien races or species. No Martian jazz, Plotonian hip hop, or back-country bluegrass from Betelgeuse. This is lamentable, but undeniable. After this blog, it is conceivable that my next project will be to write a science fiction novel about an interplanetary musical interchange (IMI), and how music eventually defeats the human specie's knee-jerk xenophobia . O, someday... But for now, all music is literally world, or rather planetary. And, because it is planetary and distinctly human, it is all generally comprehensible.

We like our art to fit into the comfortable boundaries of our aesthetic experience, but we appreciate it when it toes the line of convention. There is a safe band of space between bland, craven convention and weird, envelope-shredding experimentation. Societal and personal change occur gradually; innovative mutation is a lengthy process. One does not generally go from the Beatles to the Swedish thrash, death, and prog metal band Meshuggah in one revolutionary leap.

Where, then, does world music fit in on the all-musical spectrum? First, we must reject the cheeky, buffoonish “All music is world” thesis, because it negates even the conventional social value of the term world music. We then move on to a new theory. Perhaps, only music which is unadulterated, indigenous and traditional should be called world music. This is a radical and untenable position. A more moderate perspective is that the mix of modern and traditional constitutes world. From that perspective, world music occupies a space between generally well-known Western modern music and generally unknown indigenous folk and traditional musical trends.

I choose the latter, because I consider purity to be a fiction. The unadulterated is sullied everywhere, especially now given pervasive globalization. Modern cultural mishmashing makes delineating useful boundaries around potential sanctuaries of pure indigenous music or art difficult and or impossible. If that sanctuary is out there, it is buried beneath the slow, drifting sands, or crouched with a spear in its hand, in some tropical jungle. From my perspective, the indigenous flavor worldizes, and the modern flavor dilutes, if you will. Creative destruction rules, and the synthetic production is our lot, and it is valuable. We live in an age of univerally worldized, slightly-othered, and obviously commercialized music.

The international hodgepodge leads to my argument about why I believe that any individual can like any kind of music. One must only put one's mind to the task. There is only the single human musical family, and human beings should be open to its widest range and scope. I am one non-discriminatory soul, with wide open acceptance for the potentiality of universal musical enjoyment. Therefore, the sonorous sounds of African or Japanese percussion, Andean folk, Brazilian bossa nova, European lo-fi electronica, and American pop-rock soothe me or excite me in ways that are completely analogous.

The underlying concerns to this discourse are the inequality of global power structures and the purported Westernization of the world. One thing can change another without itself being changed, but power differentials make meaningful cultural imperialism a real possibility. We want a variegated hybrid, not a monochrome blob.

(taken from a WERW Radio Blog posting, by me, found here).

Friday, April 02, 2010

Radio shows FOR DOWNLOAD


Finally, for the first time, available for popular consumption: THE UNBOUNDED ONE as heard on 1570 WERW RADIO, Syracuse University, Syracuse, NY.

Shows (list to be added to and amended): Funk  (March 10, 2010), The Kids (March 24, 2010), and Africa (March 31, 2010).

Persist my precious sweetums, be free and propagate; impregnate the fecund minds of friend-followers and music-lovers alike; be consumed and enjoyed.
Get the music at my Mediafire: UNBOUNDED

Tuesday, March 16, 2010

Mind body dialectic

To maintain a physical body in 'good shape,' I believe that it takes as little as 6-10 hours per week. A more modest estimate - or a more relaxed definition of good shape - might result in a smaller lower bound of, say, 4-8 hours. For our purposes, good shape implies moderately high levels of athleticism, physical health, and success in some sport-like endeavor. Naturally, I do not mean to be overly rigorous or exclusive here: a person who does zero targeted exercise (and, instead, lives an active regularity), can be both healthy and relatively athletic. But, I am referring to developed muscle and endurance, and honed athletic prowess. I will self-indulgently assume that I have all these characteristics in order to use myself as experimental subject:

I have come to conclusion range after observing my own weekly exercise formula. My range for targeted exercise is, on average, between 4 and 10 hours per week. The disparity between minimum and maximum hours is indicative of my mercurial schedule and way of life: I have no typical weekly exercise regimen, only regular activities: running, rock climbing, lifting weights, jumping rope, and stretching. I also have irregular activities: hiking, kayaking, skiing.

This week (Sunday March 14 - Saturday March 20) is characterized by consecutive days of rock climbing and running. I run for about one hour every other day and climb for about two hours every other day, resulting in an alternating sequence. With the aim of engaging in full-body workouts as much as possible, I always combine auxiliary kinds of exercises (e.g. stretching, push-ups, sit-ups, jump roping)with the primary activity. For instance, today I ran 4 miles in the succulent sunshine and also jumped rope, did pull-ups, and stretched. This week, my allotment of time to exercise is some 9 hours.

The argument that physical good shape exists and is something one achieve's through laborious and strenuous exercise is essentially intuitive and not controversial. My range of hours is both wide and relatively modest, and should, I think, be highly acceptable.

I follow this inductive, intuitive argument up with a question, whose answer is not as obvious:

How many hours must one dedicate to targeted cognitive exercise in order to be in good shape mentally?

Thursday, March 04, 2010

I am disk jockey

Did you know that my delusions of grandeur have invaded the airwaves?

That's right, I have impregnated the radio with a worldized, Bradified mix of every thang and no thang. My show is called "Brad and the Unbounded One," and is a weekly featured fixture on WERW, broadcasted on iTunes Radio out of Syracuse, NY.

A note on the name: There is no exact "Unbounded One." And, I hasten to add, it is not separate from me. It is me and the unbounded one, together, immanent, belonging to each other, composing mutually subsuming circles in a Venn Diagram. In fact, there is no limit to the seep of the show - it consumes and reproduces everything which comes in contact with me, my music, the cultures which generate, the listeners, and all of the interconnections. Pantheism would imbue this pulsating ball of yarn with the name "God" or "The Deity," but I am content with referring to it simply as "The Unbounded One." My show, my language. Nevertheless, it deserves respect.

The show, to be true to its moniker, lacks definition or limitation. It is veritably ecclectic and exploratory. Shows need not have a tight focus (e.g. can be unhindered medleys, mixes, and adult anonymous), but often do (e.g. funk, long and short, the kids, electronic and rap, South America).

I unfailingly incorporate recommendations of songs, artists, and themes into my shows, however those kinds of things are in short supply. I get relatively little support, critique, or collaboration, despite my constant petitions for such. I need it not, but assume it would make the show more truly unbounded and participatory.

I am obviously an amateur, but I put a shocking amount of time into preparing for and producing the show every week. An influx of listeners would be gratifying, and would make more worthwhile the effort expended. Then again, you cannot always have what you wish for, and sometimes you have to work to improve your lot. Shows will soon be appearing on the interweb, for ready pod-cast-like listening - hopefully. And, an ad is in the works, though highly dependent on collaboration.

For now, I march forth, creating my own weekly emission, and striving to make the show even more stellar than it already is.

As always, be unbounded.